By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the most powerful switch for calming your mind, healing your gut, stabilizing your heart, and improving immunity was not a pill—but a point on your body? Modern neurobiology calls it vagal modulation. Ayurveda has described it for 5,000 years through marma chikitsa. Today, as anxiety, insomnia, digestive disorders, and chronic inflammation skyrocket, understanding how marma therapy influ

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the ancient seers of Ayurveda mapped the body’s nerve network thousands of years before microscopes or MRI scans existed? What if the prana they described—often dismissed as “mystical”—actually mirrors measurable neurobiological processes? Today, as stress disorders, chronic pain, and autonomic imbalance skyrocket, the intersection of marma science and neurobiology offers a compelling pa

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Can a few millimetres—or even a full centimetre—decide your future? For thousands of passionate youth preparing for the Army, Police, Navy, Air Force, or other height-specific careers, the answer is yes. Height requirements remain strict, and many aspirants fall short by just 1–2 cm. Surprisingly, emerging research in spinal biomechanics, chiropractic correction, and Ayurvedic marma therapy show

Because aging should mean growing wiser — not weaker. By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Surprising Truth About Aging Fragility is not an inevitable part of aging — it is a modifiable condition. A 2020 review in The Lancet Healthy Longevity revealed that over 45% of age-related disability comes from preventable musculoskeletal decline, not disease alone. Falls, fractures, and joint degeneration are not simply consequences of