By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Bed That Breaks Your Back Every night, you surrender your body to it for six to eight hours of “rest.” But what if the very surface meant to heal you is, instead, deforming your spine—millimeter by millimeter, night after night? Studies show that poor sleep posture and mattress misalignment can alter spinal curvature, compress intervertebral discs, and even mimic chronic pain syndromes that

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India When Doing Less Heals More What if the cure for chronic stress, burnout, and disease is not found in doing more—but in consciously doing less? In a world addicted to productivity, the idea that laziness could be therapeutic sounds almost rebellious. Yet ancient Ayurvedic wisdom and modern neuroscience converge on a profound truth: intentional slowing down—what I call therapeutic laziness—is not

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Blueprint Beneath Your Spine Why do some bodies seem born with a tendency toward spinal fusion or structural anomalies like sacralisation, while others remain perfectly aligned? Could it be more than genetics—perhaps a deeper prakṛtic expression of one’s constitution? In Ayurveda, this question points us toward Asthisāra Purusha—those endowed with the essence of strong, stable bones—a

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Cause Behind “Invisible Fear” Have you ever felt sudden heart racing, breathlessness, or dizziness — only to be told it’s just anxiety? What if your panic attacks weren’t purely psychological, but structural — a misalignment at the very top of your spine? In a world where emotional disorders are skyrocketing, more practitioners are uncovering a silent but powerful culprit: the subluxe