By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India   The Modern Epidemic of an Ancient Imbalance Have you ever felt that burning sensation after a meal — as if your inner fire were climbing up instead of digesting down? You’re not alone. Gastroesophageal Reflux Disease (GERD) linked with Hiatus Hernia affects millions globally, silently disrupting comfort, sleep, and confidence. Modern medicine sees it as a mechanical and acid-related issue. Ayu

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Symphony Within What if your hormones weren’t the problem—but the messengers of your inner imbalance? In today’s world, where fatigue, weight gain, anxiety, and low libido are dismissed as “normal aging,” we’ve forgotten that the body was designed for vibrance, not decline. Ayurveda—India’s timeless science of life—knew this centuries ago: when your Agni (metabolic fire) and Ojas (

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Silent Poison of Modern Workplaces Imagine a worker in a printing press — surrounded by the rhythmic hum of machines and the pungent odor of ink. Day after day, he breathes in fumes from solvents, dyes, and cleaning agents. Years later, he begins to notice something strange — not the noise, but the silence. Sounds become muffled, conversations unclear, and life gradually loses its vibrance.

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India   The Forgotten Intelligence of the Belly What if your mood, memory, and mental clarity weren’t ruled by your brain — but by your gut? Today, neuroscience calls it the gut–brain axis, revealing that our intestines communicate directly with our brain through a vast neural network and the vagus nerve. But Ayurveda, over 5,000 years ago, described the same truth — that a disturbed “Jataragni” (dig