Stop Chasing Supplements – Balance Your Agni First
By Dr Rakesh Ayureshmi. Ayureshmi Ayurveda wellness centre, Kollam, Kerala, India Why Your Expensive Vitamin Routine Is Useless Without...
Jun 14, 20253 min read
Is Your Detox Actually Making You Toxic?
By Dr Rakesh Ayureshmi. Ayureshmi Ayurveda wellness centre, Kollam, Kerala, India Why Over-Cleansing, Juice Fasts, and DIY Detox Plans May Be Damaging Your Health (According to Ayurveda) Detox culture is booming. But here’s the shocking truth: Most people are detoxing WRONG. From endless juice cleanses to TikTok “gut resets,” the wellness world is obsessed with flushing out toxins. But Ayurveda – the 5,000-year-old science of life – warns us: “Detoxing without proper gui
Jun 12, 20253 min read
Fasting Without Knowing Your Dosha Can Wreck Your Health
By Dr Rakesh Ayureshmi. Ayureshmi Ayurveda wellness centre, Kollam, Kerala, India Why Intermittent Fasting Isn’t One-Size-Fits-All...
Jun 12, 20252 min read
Chiropractic and Marma Integration Can Replace 70% of Orthopedic Surgeries
By Dr Rakesh Ayureshmi. Ayureshmi Ayurveda wellness centre, Kollam, Kerala, India A Revolutionary Approach at Ayureshmi Ayurveda...
Jun 11, 20252 min read