Rebuilding Your Body from Within: Why Protein Isn't the First Step in Healing Musculoskeletal Disorders
By Dr Rakesh Ayureshmi. Ayureshmi Ayurveda wellness centre, Kollam, Kerala, India Why Jumping Into High-Protein Diets May Delay Healing...
Jun 303 min read
"Sleepless Nights May Begin in Your Neck”: The Hidden Link Between Cervical Spine Misalignment and Chronic Insomnia
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if your chronic insomnia isn’t in your head—but in...
Jun 283 min read
"Your Body Is Not Sick—It’s Just Too Acidic: Why Alkalinity Is the Forgotten Key to Healing"
By Dr Rakesh Ayureshmi. Ayureshmi Ayurveda wellness centre, Kollam, Kerala, India Did you know that most chronic diseases—diabetes,...
Jun 283 min read
The Hidden Culprit Behind Knee Pain: It's Not Your Knee, It's Your Spine Why Misaligned Lumbar and Sacroiliac Joints May Be the Real Root Cause of Chronic Knee Problems
By Dr Rakesh Ayureshmi. Ayureshmi Ayurveda wellness centre, Kollam, Kerala, India What if your persistent knee pain isn’t a problem in...
Jun 273 min read