Heel Pain Isn’t Just a Foot Problem — It’s Often a Cry From Your Lower Back and Kurcha Marma”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India You can ice the heel, tape the foot, or even try...
Jul 94 min read
Neck Adjustments Done Wrong Can Ruin Lives – But Done Right, They Reboot the Brain "Upper Cervical Mastery: The Line Between Injury and Incredible Healing
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Neck Is Not a Toy – It’s the Gateway to Your...
Jul 83 min read
90% of ‘Sciatica’ Is Misdiagnosed – It's Piriformis Syndrome or Marma Blockage Why your MRI may be lying to you—and your pain isn't in your spine, it's in your muscles and nadis.
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India You’re told it’s “sciatica.” You get an MRI. The report...
Jul 63 min read
Your Diabetes Didn’t Start With Sugar – It Started With Your Dinner TimeWhy Late Meals, Skipped Breakfasts, and Mindless Snacking Are Worse Than a Sweet Tooth
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India You didn’t get diabetes because you loved gulab jamuns....
Jul 43 min read