Why Your Joints Make Noise — And When You Should Worry: The Ayurveda + Chiropractic Truth About Cracking Sounds”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Your knee pops while climbing stairs. Your neck cracks when you turn to look behind. Your patient asks, “Doctor, is this dangerous?” Joint sounds spark fear in many people, yet they are often harmless physiological events. At the same time, they can occasionally signal deeper structural imbalances. In an age where people self-adjust their necks after watching a 30-second reel, understanding the
Nov 154 min read
Joint Replacements vs. Joint Rejuvenation: The Untold Truth Ayurveda & Chiropractic Medicine Want You to Know
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Are We Replacing Joints Too Early? Every 30 seconds, somewhere in the world, a knee is being replaced. Yet emerging evidence suggests that up to 30–40% of joint replacements may be avoidable when early degeneration is treated through integrative approaches. The real question is: Are we surrendering to surgery too soon, simply because we are unaware of the body’s ability to regenerate? As global
Nov 144 min read
The Hidden Root of Back Pain: How Sacroiliac Subluxation and Sacroiliitis Masquerade as Sciatica
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Overlooked Joint That Cries in Silence Did you know that up to 30% of chronic low back pain cases are actually caused by a tiny joint most doctors overlook? The sacroiliac (SI) joint, where your spine meets your pelvis, is often the “missing link” behind persistent low back pain and sciatica-like symptoms. Yet, it remains one of the most misdiagnosed and mistreated sources of pain. In an era
Nov 84 min read
The Misaligned Mattress and the Misaligned Spine: How Your Bed May Be Silently Bending Your Health
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Bed That Breaks Your Back Every night, you surrender your body to it for six to eight hours of “rest.” But what if the very surface meant to heal you is, instead, deforming your spine—millimeter by millimeter, night after night? Studies show that poor sleep posture and mattress misalignment can alter spinal curvature, compress intervertebral discs, and even mimic chronic pain syndromes that
Oct 164 min read
Why Pills Alone Fail: The Untold Power of Spine and Joint Manipulations in Healing Joint Disorders
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Can a capsule truly straighten a bent spine? Can a...
Sep 304 min read
Women with PCOS Often Have Sacral Fixation – and No One Notices ,Why Ignoring the Spine Could Be the Missing Link in Hormonal Healing
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hormonal Mystery That’s Hiding in the Spine If...
Sep 293 min read
Your Spine Ages Faster Than Your Face – But Nobody Notices Until You Collapse
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. When you look in the mirror, you probably notice...
Sep 113 min read
Posture Is the New Genetics – Why the Way You Sit and Walk Decides Disease More Than Your DNA
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if your back pain, diabetes risk, or even mood...
Sep 33 min read
Your Chair is Your Biggest Disease – Why 8 Hours of Sitting is Worse Than Smoking for Spinal Health
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. Would you believe that the very chair you are sitting...
Aug 264 min read
Your Spine After Birth Is Not the Same—And Ignoring It Could Haunt Your Health for Life! Why Traditional Postpartum Treatments Are Incomplete Without Spinal Alignment
Did you know that over 85% of women experience chronic musculoskeletal pain after childbirth, yet most traditional postpartum treatments...
Jul 204 min read
Is Your Child’s Backpack Breaking Their Future? The Shocking Link Between School Bags, Spinal Damage & Lifelong Disease"
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Did you know that children carrying more than 10% of...
Jul 175 min read
“Neck Pain Could Be Silently Crippling Your Thyroid – And No One Is Talking About It" Realigning C7-T1 and activating Vishuddhi marma may do more for your hormones than years of thyroid pills.
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is Your Neck Pain Secretly Causing Your Thyroid Issues?...
Jul 134 min read
Neck Adjustments Done Wrong Can Ruin Lives – But Done Right, They Reboot the Brain "Upper Cervical Mastery: The Line Between Injury and Incredible Healing
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Neck Is Not a Toy – It’s the Gateway to Your...
Jul 83 min read
The Hidden Culprit Behind Knee Pain: It's Not Your Knee, It's Your Spine Why Misaligned Lumbar and Sacroiliac Joints May Be the Real Root Cause of Chronic Knee Problems
By Dr Rakesh Ayureshmi. Ayureshmi Ayurveda wellness centre, Kollam, Kerala, India What if your persistent knee pain isn’t a problem in...
Jun 273 min read