By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if one of the most powerful longevity secrets requires no supplements, no machines, and takes only a few minutes every morning? Ayurveda has long proclaimed that a timely, effortless, and complete bowel movement at dawn is a hallmark of true health — strengthening digestion, clearing toxins, sharpening the mind, and extending life. Modern research now validates what ancient physicians knew:

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Amino That Fuels Life Did you know your arteries are supposed to behave like silk and not like sandpaper? Yet modern stress, processed foods, and sedentary life roughen their inner lining, silently inviting cardiovascular disease. Amidst superfoods and supplements, one humble, plant-derived amino acid stands tall — L-arginine, the natural precursor of nitric oxide (NO), the molecu

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Invader That Became You Billions of years ago, an ancient invasion changed the course of evolution forever. A free-living bacterium entered another primitive cell—not to destroy it, but to live symbiotically. That microscopic act of collaboration became the foundation of complex life, including you. Every heartbeat, every breath, every movement is powered by this once-foreign invader

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Neck That Bears the World Have you ever looked up at a beautifully painted ceiling or watched the bright arc of a welder’s torch and thought about the neck behind that masterpiece? Every upward glance, every tilt, every prolonged head extension can come at a heavy cost. For countless painters, welders, electricians, and ceiling workers, chronic neck strain is not just discomfort—it’s the se