By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India When Immunity Fails, It’s Not Weakness — It’s Overwork Why do some people bounce back after an infection while others continue to battle fatigue, allergies, brain fog, or recurrent fevers for months or years? Modern research shows that chronic infections don’t just “weaken” immunity — they derail the entire system of repair and inflammation control. Ayurveda described this thousands of years ago

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Ancient Secret Modern Biology Forgot What if the secret to aging gracefully was discovered thousands of years before molecular biology even existed? Today, scientists call them telomeres—the protective caps at the ends of our chromosomes that determine how fast we age. Ayurveda calls its equivalent Ojas—the subtle essence of vitality, immunity, and longevity. Emerging research on cellular ag

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Your knee pops while climbing stairs. Your neck cracks when you turn to look behind. Your patient asks, “Doctor, is this dangerous?” Joint sounds spark fear in many people, yet they are often harmless physiological events. At the same time, they can occasionally signal deeper structural imbalances. In an age where people self-adjust their necks after watching a 30-second reel, understanding the

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Are We Replacing Joints Too Early? Every 30 seconds, somewhere in the world, a knee is being replaced. Yet emerging evidence suggests that up to 30–40% of joint replacements may be avoidable when early degeneration is treated through integrative approaches. The real question is: Are we surrendering to surgery too soon, simply because we are unaware of the body’s ability to regenerate? As global