The 18 Vital Marmas Every Household Should Know — The Ancient Emergency System Hidden in Your Body
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Life-Saving Knowledge Sitting in Our Bones What if your body carried its own built-in emergency toolkit, waiting to be activated with just the pressure of a fingertip? Ancient Ayurvedic masters believed exactly this. They mapped 107 marma points—vital neurovascular hubs where life-energy (prāṇa), circulation, and neural flow intersect. What is lesser known is that 18 of these marma
10 hours ago4 min read
Marma Points for Modern Stress – Why Ancient Touch Can Reset Your Neuro-Endocrine System
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Stress Switch No One Talks About What if the most powerful antidote to stress isn’t a pill, but a fingertip? Modern stress is no longer just an emotional burden—it is a neuro-endocrine overload. Anxiety, burnout, and chronic inflammation now function like pandemics of the nervous system. Yet Ayurveda mapped stress pathways thousands of years ago through marma points—micro-intelligence
3 days ago4 min read
Vata Disorders in the Modern Age – Why 90% of Today’s Illnesses Are Vata-Driven
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the stress, anxiety, insomnia, digestive disturbances, chronic pain, and even “mysterious” lifestyle diseases that dominate modern healthcare were all connected to a single Ayurvedic root cause? According to classical texts and emerging scientific research, nearly 90% of today’s illnesses reflect Vata imbalance—a silent epidemic fueled by speed, overstimulation, and chronic stress. In an
5 days ago4 min read
“The Hidden Cost of Looking Up: How Cervical Subluxation Silently Destroys Health in Painters, Welders, and Other Professionals”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Neck That Bears the World Have you ever looked up at a beautifully painted ceiling or watched the bright arc of a welder’s torch and thought about the neck behind that masterpiece? Every upward glance, every tilt, every prolonged head extension can come at a heavy cost. For countless painters, welders, electricians, and ceiling workers, chronic neck strain is not just discomfort—it’s the se
Oct 294 min read
“Ayurveda Is Not Unscientific — It Is the Science Modern Medicine Has Yet to Fully Understand”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Silent War of Ignorance vs. Ancient Intelligence A disturbing trend has emerged in recent years: certain voices in modern medicine are using social media to dismiss Ayurveda as “unscientific,” “placebo-based,” or “outdated.” These claims, often made without genuine understanding or study of Ayurveda, are misleading the public and eroding respect for one of the world’s oldest and most sophist
Oct 214 min read
When Panic Isn’t in Your Mind — It’s in Your Neck: How Atlas and Axis Subluxations Can Mimic Panic Attacks
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Cause Behind “Invisible Fear” Have you ever felt sudden heart racing, breathlessness, or dizziness — only to be told it’s just anxiety? What if your panic attacks weren’t purely psychological, but structural — a misalignment at the very top of your spine? In a world where emotional disorders are skyrocketing, more practitioners are uncovering a silent but powerful culprit: the subluxe
Oct 124 min read
Women with PCOS Often Have Sacral Fixation – and No One Notices ,Why Ignoring the Spine Could Be the Missing Link in Hormonal Healing
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hormonal Mystery That’s Hiding in the Spine If...
Sep 293 min read
Posture Is the New Genetics – Why the Way You Sit and Walk Decides Disease More Than Your DNA
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if your back pain, diabetes risk, or even mood...
Sep 33 min read
Could a Slight Bend Inside Your Nose Be Causing Your Chronic Sinus Pain—And Could Ancient Touch Therapies Fix It?”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the unseen curve in your nasal septum is the...
Aug 133 min read
"Most Back Surgeries Are Preventable – If You Treated the Marma Trauma Early" . Back pain isn't just about slipped discs and old age. It's about missed warning signs.
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Why Are We Operating on What Could’ve Been Healed? What...
Aug 44 min read
Thoracic Spinal Subluxation: The Hidden Culprit Behind Chronic Breathing Difficulties How a Misaligned Mid-Back Could Be the Missing Diagnosis in Persistent Dyspnoea
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is It Really Asthma… or a Misaligned Spine? You’ve...
Jul 284 min read
From Restlessness to Resilience: Ayurvedic Insights into Anxiety, Depression & ADHD. How ancient wisdom on sattva, rajas, and tamas can rescue a world in mental crisis
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Did you know that nearly 1 in 4 people worldwide will...
Jul 253 min read
Your Spine After Birth Is Not the Same—And Ignoring It Could Haunt Your Health for Life! Why Traditional Postpartum Treatments Are Incomplete Without Spinal Alignment
Did you know that over 85% of women experience chronic musculoskeletal pain after childbirth, yet most traditional postpartum treatments...
Jul 204 min read
Is Your Child’s Backpack Breaking Their Future? The Shocking Link Between School Bags, Spinal Damage & Lifelong Disease"
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Did you know that children carrying more than 10% of...
Jul 175 min read
“Neck Pain Could Be Silently Crippling Your Thyroid – And No One Is Talking About It" Realigning C7-T1 and activating Vishuddhi marma may do more for your hormones than years of thyroid pills.
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is Your Neck Pain Secretly Causing Your Thyroid Issues?...
Jul 134 min read
Constipation Isn’t Always a Colon Problem – Sometimes, It’s a Spinal Block You’ve Been Ignoring”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Why Your Gut May Be Crying for a Back Adjustment...
Jul 103 min read
Neck Adjustments Done Wrong Can Ruin Lives – But Done Right, They Reboot the Brain "Upper Cervical Mastery: The Line Between Injury and Incredible Healing
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Neck Is Not a Toy – It’s the Gateway to Your...
Jul 83 min read
"Sleepless Nights May Begin in Your Neck”: The Hidden Link Between Cervical Spine Misalignment and Chronic Insomnia
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if your chronic insomnia isn’t in your head—but in...
Jun 283 min read
“Lifestyle Diseases Aren’t Just Lifestyle Problems—They’re Signals Your Body Needs a System Reset”
By Dr Rakesh Ayureshmi. Ayureshmi Ayurveda wellness centre, Kollam, Kerala, India Stop Scrolling! If you're tired of band-aid solutions...
Jun 193 min read