Posture Is the New Genetics – Why the Way You Sit and Walk Decides Disease More Than Your DNA
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if your back pain, diabetes risk, or even mood...
Sep 3, 20253 min read
When Back Pain Isn’t a Disc Problem: Dangerous Mimics Every Doctor Must Not Miss
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if your “slipped disc” isn’t a disc at all?...
Aug 31, 20255 min read
The Forgotten Organ in Your Belly: Ayurveda Saw It Centuries Before Science Called It the “Gut Microbiome”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. Did you know that trillions of tiny microbes in your...
Aug 30, 20253 min read
Gunas: The Forgotten Code of Healing—Why Ayurveda Works When Modern Medicine Fails
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the secret to reversing disease and restoring...
Aug 22, 20253 min read
Fruit After Meals Is Slow Poison for Your Gut” Why Your Healthy Habit Might Be Wrecking Digestion, Hormones, and Immunity
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is Your Fruit Habit Harming You Instead of Healing...
Aug 9, 20253 min read
Skipping Ghee in the Name of Weight Loss Is Making You Fat, Anxious, and Constipated
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India You're Not Losing Weight—You're Losing Agni And...
Aug 5, 20253 min read
Constipation:The Silent Culprit Behind Headaches and Brain Fog? How a blocked gut builds inner pressure and triggers diseases in the head(Jatru Urdhva Gata Rogas)and Ayurveda reveals about true relief
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Why Your Gut May Be Causing Your Head to Hurt Have you...
Jul 24, 20254 min read
"Ayurveda Never Said ‘Eat Less’ – It Said ‘Eat Right, at the Right Time, in the Right Quantity.’" Why Starving the Body Doesn’t Heal It—It Harms It
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Eat Right at Right Time Is Fasting the New Fad—Or the...
Jul 22, 20253 min read
Constipation Isn’t Always a Colon Problem – Sometimes, It’s a Spinal Block You’ve Been Ignoring”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Why Your Gut May Be Crying for a Back Adjustment...
Jul 10, 20253 min read
Ayurveda Says Not Everyone Should Be Vegan – Here’s Why Your Ojas Depends on It"
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is your “clean” vegan diet silently depleting your...
Jul 1, 20254 min read