Posture: The Silent Healer — Or the Hidden Killer? Why How You Sit, Stand, and Sleep Could Be Adding Years—or Stealing Them
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Good and Bad Posture Are You Sitting Yourself to...
Jul 27, 20254 min read
From Restlessness to Resilience: Ayurvedic Insights into Anxiety, Depression & ADHD. How ancient wisdom on sattva, rajas, and tamas can rescue a world in mental crisis
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Did you know that nearly 1 in 4 people worldwide will...
Jul 25, 20253 min read
Are Psychiatric Medications Making Us Numb? The Ancient Ayurvedic Truth About Brain Fog and Your Gut Fire"
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Are You Really Healing—or Just Numbed? Clonazepam and...
Jul 19, 20253 min read
“Neck Pain Could Be Silently Crippling Your Thyroid – And No One Is Talking About It" Realigning C7-T1 and activating Vishuddhi marma may do more for your hormones than years of thyroid pills.
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is Your Neck Pain Secretly Causing Your Thyroid Issues?...
Jul 13, 20254 min read
The Hidden Culprit Behind Knee Pain: It's Not Your Knee, It's Your Spine Why Misaligned Lumbar and Sacroiliac Joints May Be the Real Root Cause of Chronic Knee Problems
By Dr Rakesh Ayureshmi. Ayureshmi Ayurveda wellness centre, Kollam, Kerala, India What if your persistent knee pain isn’t a problem in...
Jun 27, 20253 min read
“Lifestyle Diseases Aren’t Just Lifestyle Problems—They’re Signals Your Body Needs a System Reset”
By Dr Rakesh Ayureshmi. Ayureshmi Ayurveda wellness centre, Kollam, Kerala, India Stop Scrolling! If you're tired of band-aid solutions...
Jun 19, 20253 min read