By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India When Healing Becomes Whole Again What if true healing is not about adding more medicines, but about removing what blocks the body’s own intelligence? Modern life is rich in technology yet poor in rest, movement, breath, and real connection. Stress-driven diseases, spine disorders, insomnia, hormonal imbalance, and chronic pain are rising younger than ever. In this context, integrated, ethical, a

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the worst enemy of your neck health isn’t your mobile phone—but your pillow? Millions blame age, stress, or “sleeping wrong” for neck stiffness, headaches, and radiating arm pain. But research reveals a shocking truth: your pillow’s height, firmness, and material can accelerate cervical degeneration, contributing to cervical spondylosis far earlier than expected. As work-from-home cultur

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the stress, anxiety, insomnia, digestive disturbances, chronic pain, and even “mysterious” lifestyle diseases that dominate modern healthcare were all connected to a single Ayurvedic root cause? According to classical texts and emerging scientific research, nearly 90% of today’s illnesses reflect Vata imbalance—a silent epidemic fueled by speed, overstimulation, and chronic stress. In an

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Overlooked Joint That Cries in Silence Did you know that up to 30% of chronic low back pain cases are actually caused by a tiny joint most doctors overlook? The sacroiliac (SI) joint, where your spine meets your pelvis, is often the “missing link” behind persistent low back pain and sciatica-like symptoms. Yet, it remains one of the most misdiagnosed and mistreated sources of pain. In an era

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Neck That Bears the World Have you ever looked up at a beautifully painted ceiling or watched the bright arc of a welder’s torch and thought about the neck behind that masterpiece? Every upward glance, every tilt, every prolonged head extension can come at a heavy cost. For countless painters, welders, electricians, and ceiling workers, chronic neck strain is not just discomfort—it’s the se

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Tremor That Lies Imagine a patient walks in with hand tremors, muscle rigidity, and a slow, shuffling gait — classic symptoms of Parkinson’s disease. The neurologist suspects dopamine deficiency. But what if the real culprit isn’t in the brain at all? What if it’s hiding in the neck — a subtle misalignment in the cervical spine compressing nerves and disrupting communication between brain an

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Cause Behind “Invisible Fear” Have you ever felt sudden heart racing, breathlessness, or dizziness — only to be told it’s just anxiety? What if your panic attacks weren’t purely psychological, but structural — a misalignment at the very top of your spine? In a world where emotional disorders are skyrocketing, more practitioners are uncovering a silent but powerful culprit: the subluxe

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Healing Gateway What if the secret to healing your spine wasn’t through surgery or painkillers—but through the colon? In Ayurveda, Mathra Vasthi—a gentle oil-based enema—has been revered for centuries as a master therapy for low back pain, sciatica, and even structural deformities like lumbar sacralisation. While modern medicine often manages these issues symptomatically, Ayurveda

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Pharmacy in Your Kitchen What if the...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Every minute, hypertension—often called the “silent...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Can a capsule truly straighten a bent spine? Can a...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hormonal Mystery That’s Hiding in the Spine If...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if you could reap the life-extending benefits of...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Did you know that one single hormone—cortisol—can...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. Every year, thousands of patients walk out of...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if I told you that arthritis is not simply about...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. Would you believe that the very chair you are sitting...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if your daily physiotherapy session—meant to...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India When Machines Miss, the Hands Remember In an era where...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is Your Inner Fire Burning Bright or Burning You Out ?...