Low-Glycemic Traditional Sweets – Ayurveda’s Forgotten Wisdom for Modern Festivals
A Sweet Truth We Forgot Every festival season brings a paradox: we pray for well-being, yet overload the body with sugar spikes that fuel inflammation, fatigue, and metabolic stress. Here’s a surprising fact—more than 80% of Indian festive sweets today have 3–5 times the glycemic load of their traditional counterparts. Ayurveda, however, has always offered time-tested sweeteners and formulations that satisfy taste, nourish the tissues, and stabilize blood sugar. As metabolic
a few seconds ago3 min read
Ikigai & Ayurveda: Two Ancient Longevity Codes That Modern Science Is Just Beginning to Understand
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Why Purpose and Balance Might Outlive Pills and...
Oct 74 min read
Fast Food: The Silent Assassin of Health – How Corporates Profit While Patients Multiply
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. Every bite of a burger, every sip of a sugary soda,...
Sep 73 min read
Most Knee Surgeries Are Preventable – If Only Marma Therapy Wasn’t Ignored” The hidden truth: Your knee pain may begin in your lower back, not in your knee joint.
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. The Silent Epidemic of Unnecessary Knee Replacements...
Aug 283 min read
Your Immunity Is Not Just Cells—It’s Consciousness in Action.” Rasayana Therapy: The Forgotten Science of Immuno-Modulation and Cellular Longevity in Ayurveda
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Why Modern Immunity Is Failing—and What Ayurveda Knew...
Aug 164 min read
Swasthavritta vs. Polypharmacy: Why Less Medicine Is the Future of True Healing From Ayurvedic Wisdom to Public Health Revolution – The Call to Live, Not Just Prescribe
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Are We Healing or Harming? Why an Ancient Science Is...
Aug 23 min read