Low-Glycemic Traditional Sweets – Ayurveda’s Forgotten Wisdom for Modern Festivals
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India A Sweet Truth We Forgot Every festival season brings a paradox: we pray for well-being, yet overload the body with sugar spikes that fuel inflammation, fatigue, and metabolic stress. Here’s a surprising fact—more than 80% of Indian festive sweets today have 3–5 times the glycemic load of their traditional counterparts. Ayurveda, however, has always offered time-tested sweeteners and formulation
Nov 23, 20254 min read
Ikigai & Ayurveda: Two Ancient Longevity Codes That Modern Science Is Just Beginning to Understand
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Why Purpose and Balance Might Outlive Pills and...
Oct 7, 20254 min read
Fast Food: The Silent Assassin of Health – How Corporates Profit While Patients Multiply
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. Every bite of a burger, every sip of a sugary soda,...
Sep 7, 20253 min read
Most Knee Surgeries Are Preventable – If Only Marma Therapy Wasn’t Ignored” The hidden truth: Your knee pain may begin in your lower back, not in your knee joint.
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. The Silent Epidemic of Unnecessary Knee Replacements...
Aug 28, 20253 min read
Your Immunity Is Not Just Cells—It’s Consciousness in Action.” Rasayana Therapy: The Forgotten Science of Immuno-Modulation and Cellular Longevity in Ayurveda
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Why Modern Immunity Is Failing—and What Ayurveda Knew...
Aug 16, 20254 min read
Swasthavritta vs. Polypharmacy: Why Less Medicine Is the Future of True Healing From Ayurvedic Wisdom to Public Health Revolution – The Call to Live, Not Just Prescribe
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Are We Healing or Harming? Why an Ancient Science Is...
Aug 2, 20253 min read