"Ayurveda Never Said ‘Eat Less’ – It Said ‘Eat Right, at the Right Time, in the Right Quantity.’" Why Starving the Body Doesn’t Heal It—It Harms It
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Eat Right at Right Time Is Fasting the New Fad—Or the...
Jul 223 min read
Varicose Veins Aren’t Just in Your Legs — The Hidden Cause Lies Deep in Your Hips and Spine
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India You may be chasing the symptoms in your legs, but the...
Jul 214 min read
Your Spine After Birth Is Not the Same—And Ignoring It Could Haunt Your Health for Life! Why Traditional Postpartum Treatments Are Incomplete Without Spinal Alignment
Did you know that over 85% of women experience chronic musculoskeletal pain after childbirth, yet most traditional postpartum treatments...
Jul 204 min read
Are Psychiatric Medications Making Us Numb? The Ancient Ayurvedic Truth About Brain Fog and Your Gut Fire"
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Are You Really Healing—or Just Numbed? Clonazepam and...
Jul 193 min read