Fasting Without Starvation:The Fast-Mimicking Diet(FMD)That Tricks Your Body Into Healing Itself
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if you could reap the life-extending benefits of...
Sep 223 min read
The OAT Axis and Cortisol: The Hidden Stress Pathway Controlling Your Health
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Did you know that one single hormone—cortisol—can...
Sep 213 min read
Climate Change Is Rewriting Our Seasons — Can Ayurveda Reinvent Ritucharya to Heal Humanity?
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India A World Out of Balance Did you know the last eight...
Sep 214 min read
Melatonin–Cortisol Cycle: The Hidden Rhythm That Controls Your Health
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Did you know that the quality of your sleep tonight...
Sep 203 min read