By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Protein Obsession That’s Failing Our Children Modern childhood nutrition has become dangerously one-dimensional. Protein powders, fortified snacks, and calorie counts dominate conversations, yet children today face rising rates of poor immunity, digestive disorders, attention issues, early obesity, and delayed musculoskeletal development. Ayurveda asks a radical question: What is the use of

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Silent Conversation Inside What if your heart health isn’t just about cholesterol, blood pressure, or blocked arteries— but about the trillions of microbes quietly living in your gut? Modern cardiology is now confirming what Ayurveda declared thousands of years ago: the gut is the root of all disease (rogaḥ sarve’pi mande agnau). Research over the past decade shows that imbalances in the gu

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the root cause of anxiety, brain fog, panic attacks, or unexplained depression isn’t psychological at all—but mechanical? Every year, thousands of patients are prescribed psychiatric medications after months or years of vague neurological symptoms. Yet a growing body of clinical evidence suggests that a missed upper cervical (C1–C2) subluxation can mimic psychiatric disorders with startl

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Alarm Most People Ignore What if the real danger to your heart isn’t cholesterol, sugar, or blood pressure—but a silent inflammation smouldering inside your blood vessels? Recent studies reveal that endothelial dysfunction, the earliest marker of cardiovascular disease, begins decades before heart attacks. And one simple blood test—high-sensitive C-reactive protein (hs-CRP)—can detec