Why Your Joints Make Noise — And When You Should Worry: The Ayurveda + Chiropractic Truth About Cracking Sounds”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Your knee pops while climbing stairs. Your neck cracks when you turn to look behind. Your patient asks, “Doctor, is this dangerous?” Joint sounds spark fear in many people, yet they are often harmless physiological events. At the same time, they can occasionally signal deeper structural imbalances. In an age where people self-adjust their necks after watching a 30-second reel, understanding the
Nov 154 min read
Mathra Vasthi: The Golden Drop That Heals the Spine — How Ayurvedic Oil Enema Restores Mobility and Defeats Low Back Pain, Sciatica & Lumbar Sacralisation”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Healing Gateway What if the secret to healing your spine wasn’t through surgery or painkillers—but through the colon? In Ayurveda, Mathra Vasthi—a gentle oil-based enema—has been revered for centuries as a master therapy for low back pain, sciatica, and even structural deformities like lumbar sacralisation. While modern medicine often manages these issues symptomatically, Ayurveda
Oct 114 min read
"Ayurveda Never Said ‘Eat Less’ – It Said ‘Eat Right, at the Right Time, in the Right Quantity.’" Why Starving the Body Doesn’t Heal It—It Harms It
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Eat Right at Right Time Is Fasting the New Fad—Or the...
Jul 223 min read