Is Your Pillow Silently Destroying Your Neck? The Hidden Trigger Behind Cervical Spondylosis
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the worst enemy of your neck health isn’t your mobile phone—but your pillow? Millions blame age, stress, or “sleeping wrong” for neck stiffness, headaches, and radiating arm pain. But research reveals a shocking truth: your pillow’s height, firmness, and material can accelerate cervical degeneration, contributing to cervical spondylosis far earlier than expected. As work-from-home cultur
Dec 7, 20254 min read
Your Body is Begging for Movement: The Forgotten Language of the Spine, Fascia, and Nerves
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India When your body aches after sitting too long, it isn’t just “fatigue.” It’s your body pleading for movement — its most natural medicine. Modern lifestyles have turned the human body, once designed to run, twist, bend, and stretch, into a still, sedentary structure. According to the World Health Organization, physical inactivity is now the fourth leading risk factor for global mortality, causing o
Oct 22, 20254 min read
The Misaligned Mattress and the Misaligned Spine: How Your Bed May Be Silently Bending Your Health
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Bed That Breaks Your Back Every night, you surrender your body to it for six to eight hours of “rest.” But what if the very surface meant to heal you is, instead, deforming your spine—millimeter by millimeter, night after night? Studies show that poor sleep posture and mattress misalignment can alter spinal curvature, compress intervertebral discs, and even mimic chronic pain syndromes that
Oct 16, 20254 min read
When the Bones Tell a Story: How Low Asthisāra Purusha and Sacralisation related - My Observation
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Blueprint Beneath Your Spine Why do some bodies seem born with a tendency toward spinal fusion or structural anomalies like sacralisation, while others remain perfectly aligned? Could it be more than genetics—perhaps a deeper prakṛtic expression of one’s constitution? In Ayurveda, this question points us toward Asthisāra Purusha—those endowed with the essence of strong, stable bones—a
Oct 14, 20254 min read
Your Chair is Your Biggest Disease – Why 8 Hours of Sitting is Worse Than Smoking for Spinal Health
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. Would you believe that the very chair you are sitting...
Aug 26, 20254 min read
Physiotherapy Gone Wrong? How Ignoring Alignment and Muscle Tone Can Twist Your Future Spine
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if your daily physiotherapy session—meant to...
Aug 25, 20253 min read
Posture: The Silent Healer — Or the Hidden Killer? Why How You Sit, Stand, and Sleep Could Be Adding Years—or Stealing Them
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Good and Bad Posture Are You Sitting Yourself to...
Jul 27, 20254 min read
Is Your Child’s Backpack Breaking Their Future? The Shocking Link Between School Bags, Spinal Damage & Lifelong Disease"
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Did you know that children carrying more than 10% of...
Jul 17, 20255 min read