STRESS IS NOT JUST IN THE MIND — IT IS A PANCHAMAHABHUTA DISTURBANCE: A Radical Ayurvedic Re-Interpretation
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Elemental Imbalance Behind Modern Stress What if stress is not merely a psychological reaction—but a distortion of the very five elements that form your body and mind? In an age where anxiety disorders have risen by more than 25% globally (WHO, 2022), our conventional explanations are falling short. Ayurveda offers a deeper, more structural understanding: stress is the “vitiation of.
4 days ago4 min read
Stretching After Exercise: The Forgotten Ritual That Reboots Your Muscles and Restores Your Energy System
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India You may spend hours lifting, running, or sweating in pursuit of fitness — but what you do after the workout could determine whether your muscles grow stronger or silently break down. Most people skip post-exercise stretching, assuming it’s optional or outdated. Yet science and traditional wisdom—from Ayurveda to modern sports medicine—agree that stretching after exercise is the key to rebooting
Nov 134 min read
The Hidden Neck Misalignment That Mimics Dozens of Diseases: Why C1-C2 Subluxation Is the Silent Killer of Your Peace
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is Your Migraine Actually a Neck Injury? The Forgotten Link Between Cervical Misalignment and Jatru Urdhva Gata Rogas In a world addicted to smartphones and screen time, are we ignoring the real root of our chronic headaches, vertigo, sinus issues, and even mental fog? What if a minor neck misalignment—not anxiety or acidity—is silently sabotaging your upper body health? Let’s dive into how over
Oct 194 min read
Mindful Living and the Power of Therapeutic Laziness: The Forgotten Medicine for a Burnt-Out World
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India When Doing Less Heals More What if the cure for chronic stress, burnout, and disease is not found in doing more—but in consciously doing less? In a world addicted to productivity, the idea that laziness could be therapeutic sounds almost rebellious. Yet ancient Ayurvedic wisdom and modern neuroscience converge on a profound truth: intentional slowing down—what I call therapeutic laziness—is not
Oct 154 min read
The Forgotten Foundation of Healing: Why Padachatushtayam Holds the Key to Ayurveda’s Future in a Distracted, Diseased World
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Healing Wisdom We’re Ignoring What if the secret to...
Oct 94 min read
How Oils “Digest” Through Your Skin: The Untold Science Behind Ayurveda’s Most Powerful Healing Secret
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Skin Is More Than a Barrier — It’s a Living...
Oct 84 min read
Vasthi: The Ancient Enema That Modern Medicine Can’t Replace — How Ayurveda’s Most Powerful Therapy Mirrors and Surpasses Suppositories
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India A Forgotten Gateway to Healing What if one of the most...
Sep 294 min read
Melatonin–Cortisol Cycle: The Hidden Rhythm That Controls Your Health
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Did you know that the quality of your sleep tonight...
Sep 203 min read
Asatmyaindriyartha Samyoga – The Forgotten Root Cause of All Diseases
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if the real cause of most diseases was not food,...
Sep 194 min read
Sleeping at Midnight and Taking Ashwagandha Won’t Fix Your Stress – Dinacharya Cannot Be Replaced by Supplements
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. The Midnight Myth of Modern Wellness You can swallow...
Sep 184 min read
When Back Pain Isn’t a Disc Problem: Dangerous Mimics Every Doctor Must Not Miss
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if your “slipped disc” isn’t a disc at all?...
Aug 315 min read
The Forgotten Organ in Your Belly: Ayurveda Saw It Centuries Before Science Called It the “Gut Microbiome”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. Did you know that trillions of tiny microbes in your...
Aug 303 min read
Panchakarma is NOT for Everyone – Why Detox on a Weak Body Can Destroy Health Instead of Healing It
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. In today’s wellness culture, “detox” is a glamorous...
Aug 274 min read
Copy of The Hidden Neck Misalignment That Mimics Dozens of Diseases: Why C1-C2 Subluxation Is the Silent Killer of Your Peace
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness...
Aug 104 min read
From Restlessness to Resilience: Ayurvedic Insights into Anxiety, Depression & ADHD. How ancient wisdom on sattva, rajas, and tamas can rescue a world in mental crisis
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Did you know that nearly 1 in 4 people worldwide will...
Jul 253 min read
Chiropractic Alone Won’t Heal You — But When Paired with Marma and Ayurveda, It Can Change Your Life Forever
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Structural corrections fix posture, not people. True...
Jul 113 min read