Are We Raising Well-Fed but Under-Nourished Children? Ayurvedic Nutrition for Growing Children – Beyond Just Proteins.
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Protein Obsession That’s Failing Our Children Modern childhood nutrition has become dangerously one-dimensional. Protein powders, fortified snacks, and calorie counts dominate conversations, yet children today face rising rates of poor immunity, digestive disorders, attention issues, early obesity, and delayed musculoskeletal development. Ayurveda asks a radical question: What is the use of
Dec 16, 20253 min read
The Ayurvedic Plate: The Science-Backed Blueprint to Build Perfect Balanced Meals for Every Prakriti
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Are You Eating Right for Your Body Type? Most people think “healthy eating” means counting calories or following the latest diet trend. Ayurveda says otherwise. It teaches that the same food can nourish one person and inflame another, depending on their prakriti—the unique combination of Vata, Pitta, and Kapha doshas. Modern research now echoes this wisdom: personalized nutrition improves metab
Nov 24, 20254 min read
Milk + Fish = Metabolic Mishap?” Ayurveda’s Shocking Truth About Common Food Combos
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Why the ancient science warned us about food...
Aug 15, 20253 min read