"One Perfect Morning Habit That Cleanses Your Gut, Sharpens Your Senses, and Adds Years to Your Life — Ancient Wisdom Now Proven by Science"
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if one of the most powerful longevity secrets requires no supplements, no machines, and takes only a few minutes every morning? Ayurveda has long proclaimed that a timely, effortless, and complete bowel movement at dawn is a hallmark of true health — strengthening digestion, clearing toxins, sharpening the mind, and extending life. Modern research now validates what ancient physicians knew:
1 day ago3 min read
The Age of Hormonal Vibrance: Reclaiming Your Inner Fire Through Ayurveda and Modern Science
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Symphony Within What if your hormones weren’t the problem—but the messengers of your inner imbalance? In today’s world, where fatigue, weight gain, anxiety, and low libido are dismissed as “normal aging,” we’ve forgotten that the body was designed for vibrance, not decline. Ayurveda—India’s timeless science of life—knew this centuries ago: when your Agni (metabolic fire) and Ojas (
7 days ago4 min read
Your Second Brain Lives in Your Belly — Ayurveda Knew the Gut–Brain Connection 5,000 Years Before Modern Science
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Intelligence of the Belly What if your mood, memory, and mental clarity weren’t ruled by your brain — but by your gut? Today, neuroscience calls it the gut–brain axis, revealing that our intestines communicate directly with our brain through a vast neural network and the vagus nerve. But Ayurveda, over 5,000 years ago, described the same truth — that a disturbed “Jataragni” (dig
Oct 254 min read
Mindful Living and the Power of Therapeutic Laziness: The Forgotten Medicine for a Burnt-Out World
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India When Doing Less Heals More What if the cure for chronic stress, burnout, and disease is not found in doing more—but in consciously doing less? In a world addicted to productivity, the idea that laziness could be therapeutic sounds almost rebellious. Yet ancient Ayurvedic wisdom and modern neuroscience converge on a profound truth: intentional slowing down—what I call therapeutic laziness—is not
Oct 154 min read
Boiling Water Isn’t Just Boiling Water: How Reducing to ½, ¼, or ⅛ Transforms Its Healing Power in Ayurveda
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Pharmacy in Your Kitchen What if the...
Oct 104 min read
The Forgotten Foundation of Healing: Why Padachatushtayam Holds the Key to Ayurveda’s Future in a Distracted, Diseased World
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Healing Wisdom We’re Ignoring What if the secret to...
Oct 94 min read
Spirituality: The Healer Hidden Within — An Ayurvedic Perspective on Overcoming Disease
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Medicine Within. What if the most...
Oct 64 min read
Why Ancient Healers Recommended Ghee on Waking Up: The Morning Ritual Modern Science Can’t Ignore
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Imagine starting your day not with caffeine, but with a...
Oct 43 min read
Moderation is the Hidden Key: Why Balance is the Universal Law of Life
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India “Too much of anything is poison—even water.” This...
Oct 23 min read
Obesity: A Prakriti-Wise Perspective on the Weight of Modern Living
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if your struggle with obesity was not just about...
Sep 233 min read
Asatmyaindriyartha Samyoga – The Forgotten Root Cause of All Diseases
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if the real cause of most diseases was not food,...
Sep 194 min read
Sleeping at Midnight and Taking Ashwagandha Won’t Fix Your Stress – Dinacharya Cannot Be Replaced by Supplements
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. The Midnight Myth of Modern Wellness You can swallow...
Sep 184 min read
Your Spine Ages Faster Than Your Face – But Nobody Notices Until You Collapse
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. When you look in the mirror, you probably notice...
Sep 113 min read
Are You Really Sick? Why “Normal” Blood Reports Don’t Always Mean Health—and “Abnormal” Doesn’t Always Mean Disease
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. Every day, millions of people open their blood test...
Sep 93 min read
Sugar – The Sweetest Poison We Can’t Quit
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. If alcohol scars the liver and smoking burns the...
Sep 64 min read
Posture Is the New Genetics – Why the Way You Sit and Walk Decides Disease More Than Your DNA
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if your back pain, diabetes risk, or even mood...
Sep 33 min read
When Back Pain Isn’t a Disc Problem: Dangerous Mimics Every Doctor Must Not Miss
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if your “slipped disc” isn’t a disc at all?...
Aug 315 min read
The Forgotten Organ in Your Belly: Ayurveda Saw It Centuries Before Science Called It the “Gut Microbiome”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. Did you know that trillions of tiny microbes in your...
Aug 303 min read
Gunas: The Forgotten Code of Healing—Why Ayurveda Works When Modern Medicine Fails
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the secret to reversing disease and restoring...
Aug 223 min read
Fruit After Meals Is Slow Poison for Your Gut” Why Your Healthy Habit Might Be Wrecking Digestion, Hormones, and Immunity
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is Your Fruit Habit Harming You Instead of Healing...
Aug 93 min read