By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Are You Eating Right for Your Body Type? Most people think “healthy eating” means counting calories or following the latest diet trend. Ayurveda says otherwise. It teaches that the same food can nourish one person and inflame another, depending on their prakriti—the unique combination of Vata, Pitta, and Kapha doshas. Modern research now echoes this wisdom: personalized nutrition improves metab

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Life-Saving Knowledge Sitting in Our Bones What if your body carried its own built-in emergency toolkit, waiting to be activated with just the pressure of a fingertip? Ancient Ayurvedic masters believed exactly this. They mapped 107 marma points—vital neurovascular hubs where life-energy (prāṇa), circulation, and neural flow intersect. What is lesser known is that 18 of these marma

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the “detox” your body actually needs is not a...