By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Life-Saving Knowledge Sitting in Our Bones What if your body carried its own built-in emergency toolkit, waiting to be activated with just the pressure of a fingertip? Ancient Ayurvedic masters believed exactly this. They mapped 107 marma points—vital neurovascular hubs where life-energy (prāṇa), circulation, and neural flow intersect. What is lesser known is that 18 of these marma

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the “detox” your body actually needs is not a...