Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In traditional Ayurvedic medicine, ashwagandha has been used as a sedative, a rejuvenating tonic, and an anti-inflammatory agent. Its most compelling modern use is as an “adaptogen”. In fact, Western herbalists refer to Ashwagandha as “Indian ginseng”. For people who suffer from insomnia and anxiety, having a beverage that contains a teaspoon of powdered ashwagandha before bedtime can be beneficial for a more restorative sleep.Ashwagandha has the dual capacity to energize and calm the mind and body at the same time. It can help bring down “hyper” signs like agitation and difficulty in sleeping. By providing a nourishing, yet energizing effect. , when consumed daily, is able to reduce your vata imbalance thus providing stability to the mind and body. The powder not only helps in de-stressing body and mind, and reducing hypertension but also energizes the body.
