By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Science of Talking to Your Body What if the simplest medicine you need is already in your voice? Modern science and ancient Ayurveda converge on a fascinating truth: speaking to yourself—out loud—can lower cortisol, calm the nervous system, and enhance immune resilience. In an age where chronic stress silently shapes everything from digestion to inflammation, this internal dialogue