Your Body is Begging for Movement: The Forgotten Language of the Spine, Fascia, and Nerves
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India When your body aches after sitting too long, it isn’t just “fatigue.” It’s your body pleading for movement — its most natural medicine. Modern lifestyles have turned the human body, once designed to run, twist, bend, and stretch, into a still, sedentary structure. According to the World Health Organization, physical inactivity is now the fourth leading risk factor for global mortality, causing o
Oct 224 min read
"Most Back Surgeries Are Preventable – If You Treated the Marma Trauma Early" . Back pain isn't just about slipped discs and old age. It's about missed warning signs.
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Why Are We Operating on What Could’ve Been Healed? What...
Aug 44 min read