By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Cost of Living Out of Season Modern urban life has quietly disconnected us from nature’s rhythms. Artificial lighting keeps us awake at midnight, air-conditioning hides the heat of summer, and packaged foods blur the taste of seasonal change. Yet the human body is still biologically programmed to respond to the cycles of nature. According to the classical Ayurvedic principle of season