The Healing Adjustment That Many Patients Accidentally Undo What if one of the biggest reasons for recurring low back pain and sciatica is not a damaged disc, weak muscles, or aging—but the way you sit after treatment? Every day, countless people receive chiropractic corrections, Marma therapy, physiotherapy, and Ayurvedic treatments for back pain. Many experience immediate relief. Yet some return within days complaining that the pain has crept back. The culprit is often surp

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Healing Gateway What if the secret to healing your spine wasn’t through surgery or painkillers—but through the colon? In Ayurveda, Mathra Vasthi—a gentle oil-based enema—has been revered for centuries as a master therapy for low back pain, sciatica, and even structural deformities like lumbar sacralisation. While modern medicine often manages these issues symptomatically, Ayurveda