By Dr Rakesh Ayureshmi. Ayureshmi Ayurveda wellness centre, Kollam, Kerala, India Why Over-Cleansing, Juice Fasts, and DIY Detox Plans May Be Damaging Your Health (According to Ayurveda) Detox culture is booming. But here’s the shocking truth: Most people are detoxing WRONG. From endless juice cleanses to TikTok “gut resets,” the wellness world is obsessed with flushing out toxins. But Ayurveda – the 5,000-year-old science of life – warns us: “Detoxing without proper gui