By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Ancient Secret Modern Biology Forgot What if the secret to aging gracefully was discovered thousands of years before molecular biology even existed? Today, scientists call them telomeres—the protective caps at the ends of our chromosomes that determine how fast we age. Ayurveda calls its equivalent Ojas—the subtle essence of vitality, immunity, and longevity. Emerging research on cellular ag