By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India When your body aches after sitting too long, it isn’t just “fatigue.” It’s your body pleading for movement — its most natural medicine. Modern lifestyles have turned the human body, once designed to run, twist, bend, and stretch, into a still, sedentary structure. According to the World Health Organization, physical inactivity is now the fourth leading risk factor for global mortality, causing o