By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India   The Hidden Truth Behind “One-Size-Fits-All” Fasting Intermittent fasting has become one of the most popular wellness trends of the decade — praised for everything from weight loss to mental clarity. But here’s the missing piece few talk about: men and women are biologically wired to respond differently to fasting. Ignoring these differences can lead to hormonal chaos, fatigue, and even fertil