By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if one of the most powerful indicators of your heart’s health wasn’t an expensive scan or a treadmill test—but a simple number you can calculate in 10 seconds? Rate Pressure Product (RPP) is exactly that. At a time when heart disease remains the world’s leading killer, we often depend only on cholesterol reports, ECGs, and angiograms. Yet the heart whispers its stress level much earlier—th

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the ancient seers of Ayurveda mapped the body’s nerve network thousands of years before microscopes or MRI scans existed? What if the prana they described—often dismissed as “mystical”—actually mirrors measurable neurobiological processes? Today, as stress disorders, chronic pain, and autonomic imbalance skyrocket, the intersection of marma science and neurobiology offers a compelling pa

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if your chronic acidity, breathlessness, palpitations, or unexplained fatigue are not originating from your organs at all—but from your spine? Modern research and ancient Ayurvedic wisdom now agree on one powerful truth: your spine is not just a structural column; it is the master switchboard of your entire physiology. And when this switchboard is misaligned—even by a few millimeters—the co

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Science of Talking to Your Body What if the simplest medicine you need is already in your voice? Modern science and ancient Ayurveda converge on a fascinating truth: speaking to yourself—out loud—can lower cortisol, calm the nervous system, and enhance immune resilience. In an age where chronic stress silently shapes everything from digestion to inflammation, this internal dialogue

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Elemental Imbalance Behind Modern Stress What if stress is not merely a psychological reaction—but a distortion of the very five elements that form your body and mind? In an age where anxiety disorders have risen by more than 25% globally (WHO, 2022), our conventional explanations are falling short. Ayurveda offers a deeper, more structural understanding: stress is the “vitiation of.

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Can your workouts actually make you smarter? Emerging neuroscience says yes — physical exercise is not just about muscle growth; it’s about neurogenesis — the birth of new brain cells. Once believed impossible after adulthood, modern research has overturned this myth. Your brain is constantly capable of regeneration — and you can literally train it to grow sharper, more resilient, and younger. I

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if one of the most powerful longevity secrets requires no supplements, no machines, and takes only a few minutes every morning? Ayurveda has long proclaimed that a timely, effortless, and complete bowel movement at dawn is a hallmark of true health — strengthening digestion, clearing toxins, sharpening the mind, and extending life. Modern research now validates what ancient physicians knew:

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Cause Behind “Invisible Fear” Have you ever felt sudden heart racing, breathlessness, or dizziness — only to be told it’s just anxiety? What if your panic attacks weren’t purely psychological, but structural — a misalignment at the very top of your spine? In a world where emotional disorders are skyrocketing, more practitioners are uncovering a silent but powerful culprit: the subluxe

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Healing Wisdom We’re Ignoring What if the secret to...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. “Are you really a ‘pure Vata personality’—or is that...