By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Elemental Imbalance Behind Modern Stress What if stress is not merely a psychological reaction—but a distortion of the very five elements that form your body and mind? In an age where anxiety disorders have risen by more than 25% globally (WHO, 2022), our conventional explanations are falling short. Ayurveda offers a deeper, more structural understanding: stress is the “vitiation of.

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Can your workouts actually make you smarter? Emerging neuroscience says yes — physical exercise is not just about muscle growth; it’s about neurogenesis — the birth of new brain cells. Once believed impossible after adulthood, modern research has overturned this myth. Your brain is constantly capable of regeneration — and you can literally train it to grow sharper, more resilient, and younger. I

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if one of the most powerful longevity secrets requires no supplements, no machines, and takes only a few minutes every morning? Ayurveda has long proclaimed that a timely, effortless, and complete bowel movement at dawn is a hallmark of true health — strengthening digestion, clearing toxins, sharpening the mind, and extending life. Modern research now validates what ancient physicians knew:

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Cause Behind “Invisible Fear” Have you ever felt sudden heart racing, breathlessness, or dizziness — only to be told it’s just anxiety? What if your panic attacks weren’t purely psychological, but structural — a misalignment at the very top of your spine? In a world where emotional disorders are skyrocketing, more practitioners are uncovering a silent but powerful culprit: the subluxe

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Healing Wisdom We’re Ignoring What if the secret to...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. “Are you really a ‘pure Vata personality’—or is that...