By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Bridge Between Body and Cosmos What if a single yoga posture could harmonize your body’s entire energy system—from the root of your spine to the crown of your head—while rejuvenating your nervous system and awakening your mind? Chakrasana, also known as the Wheel Pose, is one of the rare asanas in yogic tradition that simultaneously activates all seven chakras. In an age of stress, digital f

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Silent War of Ignorance vs. Ancient Intelligence A disturbing trend has emerged in recent years: certain voices in modern medicine are using social media to dismiss Ayurveda as “unscientific,” “placebo-based,” or “outdated.” These claims, often made without genuine understanding or study of Ayurveda, are misleading the public and eroding respect for one of the world’s oldest and most sophist