By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Myth of “Sudden Illness" Most people believe disease strikes without warning—one blood report, one scan, one painful morning. But this belief is dangerously incomplete. Disease is rarely sudden. It is the final chapter of a long, silent story written over years of poor adaptation, subtle misalignment, and declining resilience. In today’s fast-paced, stress-driven world, understanding this p