Insulin Resistance Is Not Just a Sugar Problem — It Is a Fire Problem. Reframing Metabolic Disease Through the Lens of Agni Dysfunction
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India When the Body Has Fuel but No Fire What if insulin resistance—the silent driver behind diabetes, obesity, PCOS, fatty liver, and cardiovascular disease—is not primarily a disorder of sugar, but a failure of metabolic intelligence? Despite abundant calories, the modern body is starving at the cellular level. This paradox demands a deeper framework. Ayurveda, with its sophisticated understanding o
Dec 24, 20254 min read
Low-Glycemic Traditional Sweets – Ayurveda’s Forgotten Wisdom for Modern Festivals
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India A Sweet Truth We Forgot Every festival season brings a paradox: we pray for well-being, yet overload the body with sugar spikes that fuel inflammation, fatigue, and metabolic stress. Here’s a surprising fact—more than 80% of Indian festive sweets today have 3–5 times the glycemic load of their traditional counterparts. Ayurveda, however, has always offered time-tested sweeteners and formulation
Nov 23, 20254 min read
Agni: The Forgotten Flame Behind Gut Health, Inflammation & Immunity Why Modern Science Is Finally Catching Up to Ayurveda’s Metabolic Wisdom
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is Your Inner Fire Burning Bright or Burning You Out ?...
Jul 30, 20253 min read
Your Diabetes Didn’t Start With Sugar – It Started With Your Dinner TimeWhy Late Meals, Skipped Breakfasts, and Mindless Snacking Are Worse Than a Sweet Tooth
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India You didn’t get diabetes because you loved gulab jamuns....
Jul 4, 20253 min read