"One Perfect Morning Habit That Cleanses Your Gut, Sharpens Your Senses, and Adds Years to Your Life — Ancient Wisdom Now Proven by Science"
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if one of the most powerful longevity secrets requires no supplements, no machines, and takes only a few minutes every morning? Ayurveda has long proclaimed that a timely, effortless, and complete bowel movement at dawn is a hallmark of true health — strengthening digestion, clearing toxins, sharpening the mind, and extending life. Modern research now validates what ancient physicians knew:
Nov 13 min read