By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Stress Switch No One Talks About What if the most powerful antidote to stress isn’t a pill, but a fingertip? Modern stress is no longer just an emotional burden—it is a neuro-endocrine overload. Anxiety, burnout, and chronic inflammation now function like pandemics of the nervous system. Yet Ayurveda mapped stress pathways thousands of years ago through marma points—micro-intelligence

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the stress, anxiety, insomnia, digestive disturbances, chronic pain, and even “mysterious” lifestyle diseases that dominate modern healthcare were all connected to a single Ayurvedic root cause? According to classical texts and emerging scientific research, nearly 90% of today’s illnesses reflect Vata imbalance—a silent epidemic fueled by speed, overstimulation, and chronic stress. In an

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India More Than Skin Deep Did you know that what you apply to your skin could influence your mood, immunity, hormones, and even your nervous system? For centuries, Ayurveda has revered medicated oils (taila) not merely as moisturizers but as potent medicines that penetrate, purify, and heal from within. Today, science is finally catching up — revealing that the skin is not just a protective barrier bu

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the secret to reversing disease and restoring...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if a 5,000-year-old pharmacological system held...