By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Clock Inside Your Arteries What if your arteries could reveal your future risk of a heart attack—years before symptoms appear? Coronary artery disease does not begin in old age; it silently evolves from your 30s, sometimes even earlier. The coronary calcium score (CAC) is a powerful, non-invasive marker that detects this hidden progression. In today’s fast-paced, stress-laden lifestyl

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, Indiaq The Number Most People Ignore When we measure blood pressure, we proudly announce two numbers — “120 over 80.” But what if the most important message is hidden in the difference between those numbers? That difference is called pulse pressure, and it may be one of the earliest signals of developing heart disease. In an era when cardiovascular disorders remain the leading global cause of death,

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if one of the most powerful indicators of your heart’s health wasn’t an expensive scan or a treadmill test—but a simple number you can calculate in 10 seconds? Rate Pressure Product (RPP) is exactly that. At a time when heart disease remains the world’s leading killer, we often depend only on cholesterol reports, ECGs, and angiograms. Yet the heart whispers its stress level much earlier—th