The Hidden Digestive Mistake: Why Sugarcane Juice After Meals May Quietly Aggravate Vata
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India A Sweet Habit with a Subtle Cost What if something as natural and refreshing as sugarcane juice could silently disturb your digestion? In today’s fast-paced lifestyle, people often combine foods without considering digestive order or compatibility. While sugarcane juice is celebrated for its cooling and nourishing qualities, consuming it after meals may paradoxically increase Vata dosha—leading
May 14 min read
Triphala Is Not a Universal Laxative – Blind Prescription Is Creating More Harm Than Good
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if the very Ayurvedic remedy you trust for...
Sep 10, 20253 min read
Fruit After Meals Is Slow Poison for Your Gut” Why Your Healthy Habit Might Be Wrecking Digestion, Hormones, and Immunity
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is Your Fruit Habit Harming You Instead of Healing...
Aug 9, 20253 min read