By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Silent Science of Supplement Timing That Most People Get Wrong The Missing Half of Modern Supplementation Here’s a surprising truth: many supplements fail not because they are ineffective, but because they are taken at the wrong time. In clinics across the world, patients swallow handfuls of capsules daily—iron with calcium, zinc with magnesium, vitamin D at night—unaware that poor timing ca