By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Hidden Truth About Pain and Recovery What if the real problem behind most pain is not weakness—but lost movement? In clinics around the world, people rush to strengthen painful joints and muscles without first restoring how the body moves. The result is often frustration, recurring injury, and chronic discomfort. Ancient healing traditions like Ayurveda understood a simple yet powerful princ