By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India A Sweet Habit with a Subtle Cost What if something as natural and refreshing as sugarcane juice could silently disturb your digestion? In today’s fast-paced lifestyle, people often combine foods without considering digestive order or compatibility. While sugarcane juice is celebrated for its cooling and nourishing qualities, consuming it after meals may paradoxically increase Vata dosha—leading