By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Can a few millimetres—or even a full centimetre—decide your future? For thousands of passionate youth preparing for the Army, Police, Navy, Air Force, or other height-specific careers, the answer is yes. Height requirements remain strict, and many aspirants fall short by just 1–2 cm. Surprisingly, emerging research in spinal biomechanics, chiropractic correction, and Ayurvedic marma therapy show