Melatonin–Cortisol Cycle: The Hidden Rhythm That Controls Your Health
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Did you know that the quality of your sleep tonight...
Sep 20, 20253 min read
Sleeping at Midnight and Taking Ashwagandha Won’t Fix Your Stress – Dinacharya Cannot Be Replaced by Supplements
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. The Midnight Myth of Modern Wellness You can swallow...
Sep 18, 20254 min read