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Melatonin–Cortisol Cycle: The Hidden Rhythm That Controls Your Health

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Did you know that the quality of your sleep tonight...

Sep 203 min read

Sleeping at Midnight and Taking Ashwagandha Won’t Fix Your Stress – Dinacharya Cannot Be Replaced by Supplements

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. The Midnight Myth of Modern Wellness You can swallow...

Sep 184 min read

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