Posture Is the New Genetics – Why the Way You Sit and Walk Decides Disease More Than Your DNA
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if your back pain, diabetes risk, or even mood...
Sep 33 min read
Heel Pain Isn’t Just a Foot Problem — It’s Often a Cry From Your Lower Back and Kurcha Marma”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India You can ice the heel, tape the foot, or even try...
Jul 94 min read
"Sleepless Nights May Begin in Your Neck”: The Hidden Link Between Cervical Spine Misalignment and Chronic Insomnia
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if your chronic insomnia isn’t in your head—but in...
Jun 283 min read