Your Spine Is Your Silent Lifeline: How Misalignment Disrupts Your Heart, Lungs, Gut & Hormones
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if your chronic acidity, breathlessness, palpitations, or unexplained fatigue are not originating from your organs at all—but from your spine? Modern research and ancient Ayurvedic wisdom now agree on one powerful truth: your spine is not just a structural column; it is the master switchboard of your entire physiology. And when this switchboard is misaligned—even by a few millimeters—the co
Nov 27, 20254 min read
Posture Is the New Genetics – Why the Way You Sit and Walk Decides Disease More Than Your DNA
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if your back pain, diabetes risk, or even mood...
Sep 3, 20253 min read
Heel Pain Isn’t Just a Foot Problem — It’s Often a Cry From Your Lower Back and Kurcha Marma”
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India You can ice the heel, tape the foot, or even try...
Jul 9, 20254 min read
"Sleepless Nights May Begin in Your Neck”: The Hidden Link Between Cervical Spine Misalignment and Chronic Insomnia
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if your chronic insomnia isn’t in your head—but in...
Jun 28, 20253 min read