By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India A Breath That Betrays? What if the way you breathe is actually making your breathlessness worse? For millions living with Chronic Obstructive Pulmonary Disease (COPD), the instinct to “take a deep breath” during distress feels natural—but could it be harmful? This topic matters deeply today, as respiratory illnesses are rising and self-help breathing advice is widely shared, often without nuance