By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Ancient Secret Modern Biology Forgot What if the secret to aging gracefully was discovered thousands of years before molecular biology even existed? Today, scientists call them telomeres—the protective caps at the ends of our chromosomes that determine how fast we age. Ayurveda calls its equivalent Ojas—the subtle essence of vitality, immunity, and longevity. Emerging research on cellular ag

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Forgotten Amino That Fuels Life Did you know your arteries are supposed to behave like silk and not like sandpaper? Yet modern stress, processed foods, and sedentary life roughen their inner lining, silently inviting cardiovascular disease. Amidst superfoods and supplements, one humble, plant-derived amino acid stands tall — L-arginine, the natural precursor of nitric oxide (NO), the molecu

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India “If Ayurveda is truly timeless, why fear the test of...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Why some people thrive on what Ayurveda condemns—and...