Sleeping at Midnight and Taking Ashwagandha Won’t Fix Your Stress – Dinacharya Cannot Be Replaced by Supplements
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. The Midnight Myth of Modern Wellness You can swallow...
Sep 184 min read
Epigenetics Meets Ayurveda: Can Your Dosha Switch Your Genes On or Off? What ancient wisdom has known for millennia, modern science is just beginning to uncover.
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Are Your Genes Really Your Destiny? What if the key to...
Aug 63 min read
If You Can’t Change Their Ahara and Vihara, You’re Not Healing – You’re Managing.” Ayurveda was never meant to be symptomatic. Real healing demands lifestyle correction, not lifetime medication.
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India " The Dangerous Lie of “Maintenance Mode ” What if...
Jul 143 min read
Your Diabetes Didn’t Start With Sugar – It Started With Your Dinner TimeWhy Late Meals, Skipped Breakfasts, and Mindless Snacking Are Worse Than a Sweet Tooth
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India You didn’t get diabetes because you loved gulab jamuns....
Jul 43 min read
Even the Best Ayurveda Doctor Is Useless If You Ignore Dinacharya – Your Health Can’t Be Outsourced
By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India You can’t expect a mango tree to thrive if you water it...
Jul 23 min read