By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Not a Cocktail of Treatments, but a Conversation of Sciences We live in an age where a patient with back pain may take Ayurveda medicines, visit a chiropractor, and Google for exercises—all in the same week. A common fear arises: “Are we just mixing everything together?” The bold truth is this—true integrative medicine is not mixing disciplines; it is understanding the language of each system a

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if the ancient seers of Ayurveda mapped the body’s nerve network thousands of years before microscopes or MRI scans existed? What if the prana they described—often dismissed as “mystical”—actually mirrors measurable neurobiological processes? Today, as stress disorders, chronic pain, and autonomic imbalance skyrocket, the intersection of marma science and neurobiology offers a compelling pa

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India When your body aches after sitting too long, it isn’t just “fatigue.” It’s your body pleading for movement — its most natural medicine. Modern lifestyles have turned the human body, once designed to run, twist, bend, and stretch, into a still, sedentary structure. According to the World Health Organization, physical inactivity is now the fourth leading risk factor for global mortality, causing o

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if I told you that the very water you drink, the...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is Your Body Burning from the Inside Out? We live in...