By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India When your body aches after sitting too long, it isn’t just “fatigue.” It’s your body pleading for movement — its most natural medicine. Modern lifestyles have turned the human body, once designed to run, twist, bend, and stretch, into a still, sedentary structure. According to the World Health Organization, physical inactivity is now the fourth leading risk factor for global mortality, causing o

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India What if I told you that the very water you drink, the...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Is Your Body Burning from the Inside Out? We live in...